Food vs. the Sword - Which Would You Choose?

Author

Paula Mohammed
May 08, 2025

Do you remember those old school debate topics like What’s more powerful—the pen or the sword? After this week’s podcast episode, I found myself pondering a twist on that theme: What’s more powerful—food or the sword? And I know exactly which side I’m on.

This week, I spoke with Anna Voloshyna—Ukrainian cookbook author, culinary advocate, and one of the most courageous women I’ve had the honor of interviewing. Our conversation reshaped how I think about food in times of crisis.

Anna shared how, in the midst of war, Ukraine is undergoing a culinary renaissance. Yes, you read that right. While the world may associate war with destruction, Ukrainians are using food as a form of resistance, identity, and joy. Traditional recipes are being reclaimed, and chefs across the country are boldly experimenting with modern interpretations of Ukrainian cuisine. It’s a celebration of culture, even in the darkest times.

Anna puts it plainly: “People are feasting together because they don’t know if they’ll be able to tomorrow.” That hit me hard.

She doesn’t just talk about the power of food—she lives it. Anna travels from western Ukraine to the frontlines, collecting ingredients and cooking for soldiers. These aren’t basic rations. These are deeply thoughtful, love-filled meals that remind each person of home.

This episode is a moving, insightful listen about food as a weapon of hope, resilience, and resistance. Anna is a force—raising funds, cooking under fire, and holding onto joy with both hands.

If you believe, as I do, that food can change the world—this one’s for you.

Episode 31: Culinary Activism: Anna Voloshyna's Journey from Ukraine to California

What does it mean to fight a war—with food?

In this episode, we meet Anna Voloshyna: chef, cookbook author, and passionate culinary activist. Born and raised in Ukraine and now based in California, Anna shares how her deep love of Ukrainian cuisine has become a powerful tool for cultural preservation and resistance amid war.

From feeding soldiers on the frontlines in bulletproof vests to writing cookbooks that celebrate regional Ukrainian dishes, Anna’s story is a moving example of how food can connect, heal, and inspire action. Her journey is equal parts resilience, community, and unwavering pride.

We talk about:
🇺🇦 Ukraine’s food renaissance—and how chefs are modernizing traditional dishes
🪖 What it’s like to cook for 50 soldiers near the frontline, explosions in the distance
📚 How Anna’s first cookbook BUDMO! became a fundraising tool before it even launched
 

Whether you're a food lover, cultural explorer, or just looking to understand the world through a more human lens, this episode will move you. Anna’s story reminds us that even in war, food can nourish both body and soul.

 

FEATURED RECIPE: UKRAINIAN RED BORSCHT
Click here for Anna's original recipe!

 

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