From Farms to Flavour: Exploring Heritage through Food with Selena Pellizzari

What if your next meal could take you back in time—and across continents?

In this episode, Paula reconnects with longtime friend and accomplished equestrian coach Selena Pellizzari, whose story weaves together family heritage, global exploration, and rich culinary traditions.

From Ukrainian cabbage rolls to Italian minestrone, Selena shares how she’s traced her roots through food—and how those recipes carry stories of the past.

Together, Paula and Selena reflect on:

🍝 How food and travel have shaped Selena’s Italian, Ukrainian, and Norwegian identity
📚 The recipe book she’s filling with handwritten family favorites, including her grandmother’s special Put Together Cake
❤️ How resilience, gratitude, and connection helped her navigate loss

Whether you're drawn to heritage cooking, family stories, or meaningful travel, Selena’s journey is a heartfelt reminder of how food connects us to those who came before.

HELPFUL LINKS

🐴 Check out Selena's company, GP Cottonwood Stables
🧳 Download my free Travel Planning Tool
📝 Recipe for Selena’s Great Grandmother’s Put Together Cake

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Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.

Say hello!

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Send me an email me at paula@inmykitchen.ca or comment below!